Amarnath Yatra Tips: Do’s and Don’ts during Yatra 2025

Amarnath Yatra Tips: Do’s and Don’ts during Yatra 2025

Amarnath Yatra is one of the most challenging treks in India. The cold climate at the high altitude of Amarnath Cave is one thing that you cannot avoid. The high altitude poses a danger and you will get low oxygen air at this height. Therefore, you should consider these Amarnath Yatra Tips if you want to undertake this yatra. These tips will become very handy for you if you follow them properly. It would help if you did not avoid any of these tips that we are giving you, or else you could invite trouble.

Important Do’s and Don’ts During Amarnath Yatra

Things to Remember During Amarnath Yatra

1. Keep yourself fit and healthy
2. Consider the age limit for Amarnath Yatra
3. Pack heavy clothes and essentials
4. Wear proper clothing
5. Take light snacks with you
6. Never leave the group
7. Keep information about your group
8. Keep a first-aid kit handy
9. Strictly follow the guidelines

Things to Avoid During Amarnath Yatra

1. Try to take shortcuts
2. Ignore warning signs
3. Pollute the environment
4. Consume non-veg food or drink alcohol
5. Eat oily foods

Other essential Amarnath Yatra tips

1. Food supplies
2. Accommodation
3. Insurance
4. Registration for Amarnath Yatra
5. Transportation
6. Langar
7. Mobile networks
8. Timings of Amarnath Yatra

Recommended Tours: Budget Amarnath Yatra Package or Luxury Amarnath Yatra Package

Important Do’s During Amarnath Yatra

Keep yourself fit and healthy

Physical fitness is very essential for Amarnath Yatra pilgrims. You should keep yourself fit if you want to undertake this yatra. You must go on morning and evening walks regularly. Try to jog for at least 30 minutes daily. Do prayanam exercises, breathing exercises, and Yoga every day. Do this at least one or two months before the Amarnath Yatra dates. Exercising regularly will increase your oxygen intake and will make your body more suitable for high-altitude treks like Amarnath Yatra.

Consider the age limit for Amarnath Yatra

You will have to undertake the Amarnath Yatra after considering the age factor. This is because the yatra takes place in high altitudes of 12,756 ft above sea level. At such a height, it gets very difficult to adjust the body to the low-oxygen air. The body also takes time to suit to the altitude so you might get altitude-related symptoms. So Shri Amarnathji Shrine Board, who is the official organizer of this yatra advises everyone to consider their age when planning for this yatra. Children under 15 years and people above 75 years of age are not recommended to undertake this yatra. Women who are more than 6 months pregnant also cannot do this yatra.

Pack heavy clothes and essentials

Amarnath Yatra takes place in the monsoon time. While other parts of India receive heavy rainfall during this period, it snows heavily in high-altitude places such as Amarnath Cave. It also gets very cold here and sometimes, temperatures reach freezing point. So you are advised to take heavy woolen such as sweaters, mufflers, gloves, warm caps, jackets, and umbrellas. You must include other accessories like a torch, trekking shoes, raincoats, waterproof jacket, sunscreen, and moisturizer.

Wear proper clothing

You must wear appropriate clothing during the Amarnath Yatra. Women should not wear a saree as it will not allow them to freely use their hands or legs. Instead, they can wear salwar kameez, tops and jeans. Men can wear a pant and a shirt, t-shirts and jeans, tracksuit. Wear trekking shoes, and avoid wearing chappals, sandals, or slippers.

Take light snacks with you

You should take snacks that will give you energy during Amarnath Yatra. Also, keep yourself hydrated at all times. Dry fruits, energy bars, glucose biscuits, jaggery, dark chocolates, and nuts, are ideal for this yatra. You should keep these foods in a waterproof bag.

Never leave the group

You should stay with the group you are traveling with at all times. You should not leave the group or wander off to another place. And you should keep the group members in sight, whether you are walking in the front or rear.

Keep information about your group

You should gather information about your group and keep details of individuals traveling in the group. Or, you should be able to remember their names or faces. You should ask the police for help if you feel that some group members are missing and locate them based on your information. You should always leave the camp with your group members and keep them in sight.

Keep a first-aid kit handy

You should keep a first-aid kit with you so that it comes in handy when you or somebody else needs medical help. Though you will find medical facilities at base camps, the first-aid kit will be of immense help at places where medical facilities cannot reach on time.

Strictly follow the guidelines

You should always follow the guidelines laid down by the Amarnath authorities. These guidelines are made for the overall safety of the pilgrims so that they can be safe during the Amarnath Yatra.

Also read:

1. A Step-by-Step Guide to Amarnath Yatra Routes
2. Opening and Closing Dates of Amarnath Yatra 2025
3. Story, Significance, or Importance of The Amarnath Yatra
4. List of Top 10 Amarnath Tour Packages in 2025

Important Don’ts During Amarnath Yatra

Try to take shortcuts

Amarnath Yatra has no shortcuts. There is no alternate route to reach the Amarnath Cave. So you should not attempt to take another route or stray from the group. This can lead to dangerous consequences as you can be left alone and separated from the group.

Ignore warning signs

There are many warning signs on the Amarnath Trek route. You should not ignore these signs and follow them for your safety.

Pollute the environment

You should make sure that you do not pollute the Yatra route and throw litter around. You should note that plastic is banned in Kashmir and it is a punishable offense to use plastics.

Consume non-veg food or drink alcohol

You should note that it is very dangerous to drink alcohol at such high altitudes. Amarnath Yatra is a very sacred journey and you should not eat or take non-veg food with you. Intoxicating drinks are also not allowed during Amarnath Yatra.

Eat oily foods

You should try and eat protein-rich foods during the Amarnath Yatra. Oily or high-carb foods should be avoided. Nuts, dry fruits, chana, and such foods are recommended.

Other Essential Amarnath Yatra Tips

Food supplies

You will find many depots in Pahalgam, Chandanwari, and Panchtarni where you can take your food. These are available at reasonable rates and are available for yatra pilgrims. Langar, tea stalls, and small restaurants are available on the Amarnath Yatra route. You can get firewood in Chandanwari, Panchtarni, and Sheshnag.

Accommodation

You can stay in camps and huts by private operators and the Government on the Yatra route. These have basic amenities like beds, quilts, pillows, mattresses, etc.

Insurance

Pilgrims who have registered for the Amarnath Yatra from the official Shri Amarnathji Shrine Board will get a yatra permit and will be eligible for insurance of up to Rs.3 lakhs, in case of accident or death during the Amarnath Yatra journey.

Registration for Amarnath Yatra

You should try to register for Amarnath Yatra at least one month before the yatra date. This will give you enough time to prepare yourself mentally and physically for this yatra.

Transportation

You can book any of the Amarnath Yatra Packages offered by reputed tour agencies. In this way, the tour agencies will provide you with the transport vehicle for your transportation. Or, you can find Jammu and Kashmir State Transport Corporation buses for your transportation.

Langar

You will find langar food (community kitchens) at several places like Baltal, and Pahalgam) on this Amarnath Yatra route. On the Pahalgam route, you will find free langar meals at Nunwan, Pissu Top, Chandanwari, Sheshnag, Zojibal, Nagakoti, Wavbl, Panchtarni, Poshpatri, and Kelnar. On the Baltal route, you will find langar camps at Baltal camp, Sangam, Brarimarg, Domail, Railpathri, and Amarnath Cave.

Mobile networks

You will not find good mobile networks in Kashmir. You will be given prepaid SIM cards of BSNL during the Yatra. It includes free talk time and internet data. You will have to produce a valid Yatra ID, address proof, a copy of the registration slip by SASB, and a photograph to get this SIM.

Timings of Amarnath Yatra

As the weather in high-altitude places changes, the timings of the Amarnath Yatra are also subject to changes. You should keep yourself informed and updated as to these changes in the timings of the yatra.

Recommended Tours:

• Amarnath Yatra Package from Delhi
• Amarnath Yatra Package from Mumbai